Self-Intimacy Coaching for High-Achieving Women
HER ERA is where you stop performing worthiness and start living from it — through honesty, embodiment, and the courage to author your own life.
This is for you if
“Those roles weren’t a flaw. They were brilliant protection. They just don’t fit the woman you’re becoming.”
Work With Me
1:1 Coaching
This is NOT talk therapy. This is deeply personal, somatic exploration of patterns, beliefs and identity. Combination of breath-work, ancient spirituality and modern neuroscience techniques to guide you into becoming the best version of yourself.
Courses
A 14-day self-intimacy reset. Daily voice notes, one action and one decision a day, held in community.
Digital Products
Self-paced tools you can start tonight — from boundaries to bold, daily action.
Signature Cohort
A Self-Intimacy Reset
Fourteen days to meet the woman underneath the roles. Built on the Achievement Loop — the five-stage pattern that keeps high achievers abandoning themselves for approval.
The Shop
A digital guide to saying no without the guilt spiral.
Buy NowThirty bold actions, each paired with an “I decide…” statement, plus phone screensavers.
Buy NowA fillable PDF workbook for [ONE-LINE DESCRIPTION].
Buy Now
Meet Your Guide
I spent years becoming who I thought I had to be. I arrived in this country at eighteen with a suitcase, a little English, and a secret. I hated my body. I punished it in private and smiled in public. I was very good at smiling.
The first time I felt safe in my own skin, I was on a yoga mat in a stranger's living room. She was my boyfriend's mother, and she was healing her own shame. I came to keep her company. I stayed because, for one hour, I could breathe without apologizing for it.
I'd love to tell you that was the moment everything changed. It wasn't.
What came next took me years to say out loud. I made myself small so I would be chosen. I went quiet so I would be kept. I kept waiting for someone to rescue me, and some of the people I let in nearly took everything instead. I lost my father. I lost my home. There were nights in countries far from anywhere I belonged when I didn't recognize the woman I had become.
Some of that story I save for the rooms where it's safe to tell. What I'll say here is this: I didn't find my way back by being strong. I found it by finally being honest with myself.
I got sober. I started telling the truth on paper, then on the mat, then out loud. I learned to stay in my body when every part of me wanted to leave it. I learned that the versions of me I had built to earn love weren't broken. They had kept me alive. They just weren't me.
I'm still learning. That's the part no one puts on their website.
200hr RYT · Yin Yoga Certified · Integrative Nutrition Health Coach · Ceremonial Facilitator